Have You Let an Old Woman Move Into Your Body

Have you let an old woman move into your body? Menopause, perimenopause, hot flushes, weight gain, brain fog and all the other challenges women are told to expect as they get older. But have you ever questioned whether you have to experience all these challenges? I’m am “old” lady, and I’ve never experienced these menopause challenges. Could being healthy, fit and strong have made a difference? Could regular exercise, strong muscles, good nutrition and looking after our bodies help us enjoy getting older rather than dreading it? Is it possible that we have more influence over how we age than we realise? Every woman’s experience is different, and being fit doesn’t guarantee a symptom-free menopause. But could looking after our health and fitness help us navigate this stage of life? Have you let an old woman move into your body, or are you determined to stay healthy, fit, strong and happy for a lifetime? Rowie is a positive, happy lady and personal results coach who owns an exercise college. Her goal is to help inspire people to be healthy, fit, strong and happy for a lifetime.