Food and Exercise…What, When, How Much, and WHY
Episode 7 min 36s

Food and Exercise…What, When, How Much, and WHY

Food and Exercise…What, When, How Much, and WHY? Everyone seems to have an opinion and wants to tell us what to eat and how to exercise, so how do we work out what will work for us so we can be healthy, fit, strong, lean and energetic for a lifetime?

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