Exercise - Why, What, When, How

Exercise… Why, What, When, How? Have you ever considered WHY you exercise, WHAT exercises actually work, WHEN you should exercise, and HOW to make exercise fit into your lifestyle? Could the answer to WHEN you should exercise be as simple as asking yourself how often you want to feel good and have a stack of energy? And how do we know which exercises are safe, effective and right for our individual bodies? Why should our exercise programmes be based on what a social media guru, celebrity, athlete or so-called “expert” tells us? Wouldn’t it make more sense to understand our own bodies, learn some anatomy and physiology, and work out what actually works for us? Could ALL exercise be short, fast, safe, effective and fit into our lifestyles, rather than having to fit our lifestyles around exercise? Rowie is a positive, happy lady and personal results coach who owns an exercise college. Her goal is to help inspire people to be healthy, fit, strong and happy for a lifetime. At MAX International Fitness College, we encourage independent thinking, asking questions and learning how our amazing bodies work. Could exercise be one of the simplest ways to add more energy, strength, fitness and happiness to every day of our lives?