Back to MAX Health and Fitness Recordings
Exercise - Does it matter if you miss a session
Episode 7 min 29s

Exercise - Does it matter if you miss a session

From MAX Health and Fitness Recordings Max International College for Fitness Professionals
Exercise - Does it matter if you miss a session? What happens to our mental health if we put things off? What happens to our body and brain if we are inactive? What happens to our body and brain if we make a commitment/promise to ourselves and we DO what we promised?

You May Also Like

Motivational Speeches

Motivational Speeches

Motivationly

Hillsdale College Podcast Network Superfeed

Hillsdale College Podcast Network Superfeed

Hillsdale College

Inside Islam

Inside Islam

Inside Islam Podcast

Enthusiasm is the bomb!

Enthusiasm is the bomb!

Fernando Montes de Oca

Viva Frei - Recovering Former Litigator! From Law to Politics & Beyond

Viva Frei - Recovering Former Litigator! From Law to Politics & Beyond

David Freiheit

Shimon Davis

Shimon Davis

Shimon Davis

Das Kalenderblatt

Das Kalenderblatt

Bayerischer Rundfunk

Been There Got Out Podcast

Been There Got Out Podcast

Chris & Lisa

128 Civics Questions for U.S. Citizenship Test

128 Civics Questions for U.S. Citizenship Test

Howen Media

The Elisha Show

The Elisha Show

Elisha Arowojobe | Personal Mastery & Purpose Coach

Community discussion

Join the conversation