Bread…Will it make you FATTER or FASTER

Bread…Will it make you FATTER or FASTER? Carbs, macros, food, calories, nutrition…SOOOO complicated!! Can we keep food simple? Eat when you are hungry, stop eating when you are full, eat what you love, don’t waste calories on food you don’t like AND have a healthy, fit, strong body that burns up all you eat and you feel, perform an and look GREAT? If YES -HOW?