Love to hear from you don’t be shy send me a message ✨ This week we’re ditching perfection and embracing progress over pressure! If you’re a busy mum who’s tired of extreme workout plans and unrealistic goals, this episode is your permission slip to do fitness your way. I’m diving into how you can build a simple, sustainable fitness routine that works around the kids, the chaos, and your cup of coffee. We’ll chat body confidence, energy boosts, and how movement can be your mindset magic! Segments: Real Talk – Why we don’t need to “bounce back,” just bounce forward. Mum Hack Workout – 3 ways to sneak fitness into your day without a gym. Mindset Minute – How to shift your inner voice from “I should” to “I GET to.” Manifestation Moment – Visualising your healthiest, happiest self. Call to Action: Share your post-walk selfie or home workout pic and tag me @yourhandle – I wanna cheer you on! Don’t forget to hit follow and leave a review if this episode gave you that fire! Mediation chant below Find a quiet space where you can sit or lie down comfortably. This is your moment, lovely—you’ve earned it. Close your eyes, take a deep breath in… and let it go. This is your time to reconnect with the version of you that already exists—the one who feels strong, vibrant, and deeply in love with her life. Meditation Begins: [Inhale slowly] Breathe in calm… [Exhale slowly] Breathe out overwhelm… Feel the tension melting from your shoulders. Let your jaw relax. Let your hands rest gently. Now, imagine a soft, golden light surrounding your body. This light is full of love, strength, and healing. It begins to glow brighter as you breathe deeply. Picture your healthiest self walking toward you—strong, energised, radiant. She’s smiling, full of confidence. Notice what she’s wearing, how she moves, and the way she holds herself. She’s not perfect—she’s powerful. She moves with grace, and she feels good in her skin. Take a moment to really *see* her. What does her day look like? What does she eat to nourish her body? How does she move? What thoughts fill her mind? Now say to yourself: “I am becoming her.” “Every day, in every way, I am aligning with my healthiest self.” “I am worthy of health, energy, and joy.” Let those words settle in your heart. Smile softly. You are on your way. And she—your highest, healthiest self—is cheering you on every step of the way. When you’re ready, gently wiggle your fingers and toes… Take one more deep breath… And slowly open your eyes. You did it. That version of you isn’ This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action. Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Manifesting_through_Motherhood
