901 - Alicia Michelle: How Faith & Neuroscience Unlocked My Healing

In this episode of The Man Within Podcast, Sathiya chats with Alicia about emotional health from a Christian perspective. They explore the journey of understanding emotions, the intersection of faith and emotional processing, and introduce the ADD framework (Acknowledge, Discern, Decide) for managing emotions effectively. Alicia Michelle's WebsiteFind Out More About My DeepClean Recovery Program HereGet A Free Copy of The Last Relapse, A Blueprint For RecoveryWatch Sathiya on Youtube For More Content Like This Chapters 00:00 Emotional Health and Its Importance02:52 The Journey to Understanding Emotions05:56 The Intersection of Faith and Emotions09:00 The ADD Framework for Emotional Processing12:07 Practical Applications of Emotional Awareness15:09 Parenting and Emotional Intelligence17:53 Neuroplasticity and Emotional Growth30:41 Navigating Marital Dynamics Post-Transformation36:00 The Balance of Emotional Processing in Relationships44:26 Encouraging Emotional Growth in Spouses47:59 The Church's Role in Emotional Intelligence50:57 Transformative Effects of Inner Work