585 - Dr. Anthony Balduzzi on How Sleep Affects Our Habits, The Truth On Intermittent Fasting, and Why Nasal Breathing Will Change Your Life

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. In this episode Sathiya and Dr. Balduzzi discuss: [5:01] Health is the foundation of everything we love.[8:14] How did you become a naturopathic doctor?[11:56] The importance of sleep and morning sunshine.[18:49] The importance of sunlight exposure.[22:16] The parasympathetic tone of the nervous system.[25:18] How to become more resilient.[28:05] What’s practical from this research?[30:39] How to get into a parasympathetic state?[37:41] How to instill longevity in your health.[41:15] How to improve your nutrition habits.[44:18] Environmental factors that are causing lower testosterone.[47:51] What to do if you’re feeling like crap? Check Out Fit Father ProjectBook A Call With Sathiya's Team