527 - Can I watch R-rate movies while I’m recovering?

Today's episode discusses the importance of having clear guidelines for content consumption not only while in recovery, but post-recovery. While it is easy to take your foot off the gas, in the early stages of recovery you must be vigilant about the content you intake, ensuring that you are never "pre-triggered". Listen to Episode 521 - Trigger Diggers: Quickest Way To Get To The Roots Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram