441 - The Most Wonderful Time of The Year?

Christmas is not wonderful for everyone, but whether you are loving this season or dreading it, today's episode will help you ensure you get the most out of the time the lies ahead. Specifically we focus on 3 practices: 1) Planning for difficult situations that we know we'll encounter 2) Maintaining regular rhythms as best as possible 3) Scheduling time to have meaningful conversation Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram