397 - When Processing Emotions Goes Too Far

"The concepts around emotionally intelligence and emotional focused therapies are often quite liberating for those in recovery, especially if you were taught to suppress/repress/neglect your emotions growing up. While processing emotions is obviously important, is it possible to do too much of a good thing? Today's podcast explores a common mistake men make when growing in their emotional health, while offering keys to finding a happy middle ground to ensure that emotions are valued and validated without become more important than they need to be." Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram