389 - How To Overcome Fear of Losing Progress, pt 2

A continuation of yesterday's episode, today's segment looks at the importance of identify formation and shifting when progress is made. Once you have identified the insecurity undergirding the fear (as explored in pt 1), it is then time to embrace the new identify that is forming. Failure to do so inevitably leads to relapse and a return to old ways. Listen to Episode 388 - How To Overcome Fear of Losing Progress, pt 1 Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram