247 - Tired and Wired: Keys For Handling Overwhelm

Have you ever found yourself wide awake at night even though your body is tired and you knew you needed sleep? This phenomenon is becoming commonplace for many with the rise in stress levels and screen usage amongst our many devices. Today's episode provides a novel way to condition your brain for rest on a regular basis, and why lighting control just might be the missing link in your nighttime routine. For night time routine, listen to Episode 62 - Winning The Night Get a FREE copy of my bestselling book, The Last Relapse