203 - The Surprising Link Between BLTs & Porn

By understanding the conditions that cause relapses, you can devise clever and preventative solutions moving forward. Today's episode explores the most common conditions for slips – BLT (Bored, Lonely, Tired) and practical things you can do to ensure they are not causing any more relapses. The Ruthless Elimination of Hurry Pre-Order my book The Last Relapse Attend my launch party for The Last Relapse