185 - The Reason It’s So Hard To Focus During Sex, Work & Play

Modern psychology is beginning to trumpet the importance of "being in your body." Today's episode explores this concept in greater detail, specifically applying it to our sexual well-being. Using a powerful anecdote from Dr. Nicole LePera, this episode will provide insight into why you've found it challenging to stay focused, why experiences that are normally pleasurable seem lackluster, and practical steps you can take today to combat this dynamic. The Holistic Psychologist IG Account Pre-Order my book The Last Relapse Get your free copy of The Ultimate Recovery Guide For Porn Addiction