104 - Disrupting Nighttime Patterns

One of most vulnerable times for men is the night. A rush of urges, a swell of temptations, and racing thoughts often become the springboard into relapses. Today's episode addresses the conditioning of our brains that happens around nightlife and sleep, and some practical ways to rewire your brain to handle the night with ease. Book A FREE Strategy Call - www.sathiyasam.com/case-study Download The Ultimate Recovery Guide For Porn Addiction (URG) at www.ultimaterecoveryguide.com Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Follow me on Instagram or Clubhouse to participate in my live streams Thursdays @ 12:30pm EST (IG - @ sathiyaMEsam ; Clubhouse – @sathiyasam) Submit questions to [email protected]