The holidays aren’t always happy for everyone and that's ok to talk about. In this episode, we sit down with Heather, a mental health counselor, to talk about navigating the season when you find yourself in a dark or difficult place. It’s more common than many realize to feel down this time of year due to family dynamics, lack of community, past trauma, grief, and more.We explore practical coping strategies, how to break free from ancestral and social pressures, and share relatable stories. We also discuss ways to handle challenging family situations, financial limitations, and feelings of loneliness during the holiday season.
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