Man In Your Corner with Shaun Tucker

Breathing, pain and performance for men under pressure. From a health scientist who has been in the cage. Everyone tells you to push through. Nobody sits in your corner and tells you what's actually going on. Daily episodes from health scientist and breathing performance trainer Shaun Tucker, on the thing nobody taught you: how to read what your own body is saying. The tight neck that isn't a neck problem. The back that keeps coming back. Gassing out when you're fit. Lying awake with your brain still going at eleven at night. Your body has been telling you something the whole time, in the only language it has. You're not switched on too much. You're switched on too hard. And the fix isn't more discipline, it's learning what the signal means and changing it at the breath. Between rounds, every fighter gets a man in his corner. Most blokes never get one at all. This is that.