Day 305 || Experience Simulator

Watch the Ted Talk here: The Surprising Science of Happiness by Dan Gilbert - https://www.youtube.com/watch?v=4q1dgn_C0AU

So, if we are stuck with things going one way or the other, we often overrate how much it will actually affect us, when in reality, being stuck with the less preferred choice not only will effect us less than we’d expect, we are pretty damned good at synthesizing happiness around our bad gets, anyway. This study shows that real suffering comes from the questioning of if we made the right choice, rather than the choice itself. The decision doesn’t really matter, but dwelling on that decision does. Proving, that overthinking can be our greatest enemy. 

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