880 || mental load

The mental load (aka emotional load or cognitive labor or worry work) is the invisible labor that it takes to manage a household and if it's not going unnoticed, it's being undervalued. Recognizing when we're taking on more than our fair share of the emotional/mental burden is the first step in recognizing why we're so exhausted, but then we need to do something about it... so it doesn't eat us alive.

LINK: https://www.mindbodygreen.com/articles/what-is-the-mental-load and https://hbr.org/2016/09/managing-the-hidden-stress-of-emotional-labor and https://english.emmaclit.com/2017/05/20/you-shouldve-asked/

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