583 || self regulation (+ the impact on everyone else)

When we practice self-regulation, we get better at avoiding meeting chaos where it is. By stepping up, we show others the way to step up behind us, if they see that path as a worthy one.

L.R. Knost’s said, “When little people are overwhelmed by big emotions, it’s our job to share our calm, not join their chaos.”  

I don't think this just pertains to littles, I think it pertains to everyone.

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