577 || skewed reality

TW: there is mention of emotional abuse throughout this episode.

other people who aim to garner some semblance of control over you may use different tactics to skew your sense of self (and reality) which can make you more and more dependent on the person perpetrating such tactics. today we discuss red flags for help when identifying some of these tactics + common ways they can be overlooked.

The amazing article I sourced for this one: https://www.choosingtherapy.com/manipulation-tactics/

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