489 || fear ain't weak || it's natural (+ often avoidable)

Fear can indicate healthy brain function. It's not weak, it's a good sign that it exists - but we often project shit onto the future and don't even realize we've been walkin' around with a weighted blanket of unhelpful + unwarranted anxiety on our backs. Practice noting it + see how often you can redirect those thoughts.

THE MAIN RESOURCE FOR THIS ONE: https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/201511/7-things-you-need-know-about-fear

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