488 || therapy tip || remix the rehash

When we get caught up rethinking situations that are beyond past... we can help redirect our brain to the present by remixing the toxic thought cycle + imagining the situation with a different "ending" or "climax".

Ask yourself to change one thing about the situation, to see if that could potentially change the outcome. Sample remix questions include:

• The timing
• Your body patterns and what you did with your body
• What you say and how you said it
• The location and where it happened
• The order you did things in

See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already.

If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer.

Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content.

Support our sponsors, because they support us (which supports the accessibility of this daily content).

Honestly, though, thank you for simply being here. for existing. it really means more than you know.

luhh ya.

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only.

All content is presented on an "as-is" basis

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.