1857 || don't bury the discomfort

Having negative core beliefs doesn't just affect how we see the world, but it affects how the world sees us.

We all have rules that guide our behavior and choices. We might not be able to clearly articulate all of them, but they hang around in our subconscious and nudge us towards behavior that is consistent with them. Many are great, some aren't so great but becoming more conscious helps us address which rules are helping us or harming us.

THE SOURCE: https://positivepsychology.com/cognitive-dissonance-theory/

Disputing core beliefs

CORE BELIEFS WORKSHEETS

Challenging your inner rules worksheet.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. 

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