1831 || strategic anticipation

Our brains are future oriented and this can manifest into anxiety or anticipation if we're not strategic with it.

Obviously, our current society has a lot of us focused on survival, which means most of our future thinking is filled with dread and hopelessness. This means we MUST deliberately create anticipation through planning small things that we can look forward to.

Looking forward to something good releases feel-good hormones in our brains AND teaches our nervous systems that there is some good to be had and felt. It trains us to be more hopeful and nurtures an upward spiral, as opposed to the constant downward spiral most of us feel so stuck in.

Planning a vacation is sometimes the only time you imagine yourself having a good, relaxed time, detached from work and everyday stressors, but you can imagine this without the vacation, and still reap the benefits.

SOURCE:

https://www.psychologytoday.com/us/blog/living-forward/202607/the-art-of-anticipation

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. 

Read Julie's Medium Blog.

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