1820 || premature compassion is avoidance

are you avoiding danger or discomfort?

To figure this out you can:

1. name the threat
2. identify your feelings
3. learn to identify true threats vs. discomfort
4. practice responding with a stretch rather than reacting with a snap.
5. rehearse new endings to similar stories

It may take some practice to build up your capacity for peace and safety.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. 

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