1805 || practical guide: dealing with heartbreak

1. Don't resist tough emotions, but don't live there.
2. Provide yourself with more time for REST. Don't stress about productivity at this time.
3. Set FIRM boundaries.
4. Allow space and deal with the withdrawal symptoms.
5. Clear + reset your space.
6. Reflect for future you.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. 

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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