1735 || somatic exercise

Somatic Experiencing is a therapy that focuses on the mind-body connection to help alleviate trauma-related tension stored in the body.

https://positivepsychology.com/somatic-experiencing/

https://www.cci.health.wa.gov.au/-/media/CCI/Consumer-Modules/Facing-Your-Feelings/Facing-Your-Feelings---01---Understanding-Distress-Intolerance.pdf

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