Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you. Read the Harvard Article on Dopamine Fasting here. Read the Cleveland Clinic's: Dopamine Detoxes Don’t Work: Here’s What To Do Instead Read Can the ‘Dopamine Detox’ Trend Break a Digital Addiction? SUPPORT JULIE (and the show!) DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM AND YOUTUBE SUBSCRIBE FOR BONUS CONTENT ON PATREON . The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
