1638 || breaking up with your phone

Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you.

Read the Harvard Article on Dopamine Fasting here.

Read the Cleveland Clinic's: Dopamine Detoxes Don’t Work: Here’s What To Do Instead

Read Can the ‘Dopamine Detox’ Trend Break a Digital Addiction?

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I

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