How to stop scrolling. Start from where you are. Recognize what is a systemic issue. Practice "deciding" with intention when scrolling. Practice staying focused and catching yourself when you get distracted on your phone. Decouple your association of "dopamine" with "scrolling. Practice the standard addiction coping strategies: Make the desired habits more accessible + attractive. Make the habit you'd like to change less attractive + accessible. Practice mindful breathing work while you scroll. Practice ENGAGING with what you consume, instead of mindlessly consuming. Remember problem isn't the dopamine, it's typically the source... so make the sources you'd rather engage with more accessible + attractive for yourself. You don't have to climb out of the hole today - but you can celebrate the fact that you finally stopped digging. Watch the Newel of Knowledge video " SUPPORT JULIE (and the show!) DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief Fund GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM AND YOUTUBE SUBSCRIBE FOR BONUS CONTENT ON PATREON . The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
