1437 || reclaiming agency through dancing

I think everything these days wants to steal our attention. And if it’s been a while since we checked in with that and how comfortable we are giving up all of life‘s best moments for bullshit that (if we could remember) would not matter at all.

So it’s nice to reclaim a bit of it for ourselves. In whatever ways we can manage. If that’s carving out a few minutes a day to dance? I think that’s a beautiful way to start.

SOURCES:

The Dance vs. Depression Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10813489/

Another study: https://www.bmj.com/content/384/bmj-2023-075847

Articles on the topic:

INDEPENDENT: https://www.the-independent.com/life-style/dance-best-exercise-depression-b2501113.html

RELIEF MENTAL HEALTH: https://reliefmh.com/blog/dance-therapy-depression-anxiety/

DANCE MAG: https://dancemagazine.com/dancing-with-depression/#gsc.tab=0

HARVARD: https://hms.harvard.edu/news-events/publications-archive/brain/dancing-

Donate to Palestinian Children’s Relief Fund::www.pcrf.net

Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast