1359 || breaking the doom scroll loop

Doomscrolling feels like control but actually steals our energy, today we talk about how to take it back.

Zeigernik Effect:  https://www.psychologytoday.com/us/basics/zeigarnik-effect

Dr. Rick Hanson's Website: https://rickhanson.com/writings/books/hardwiring-happiness/

Dr. Gloria Mark's website: https://gloriamark.com/

Dr. Anna Lembke's website: https://www.annalembke.com/dopamine-nation

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