Ep #326: Black and White Burnout Thinking [Updated]

Do you find yourself getting caught in the trap of all-or-nothing thinking when it comes to burnout? That nagging voice telling you there are only two options: push until you crash or never challenge yourself at all? In this episode, we dive deep into the dangerous territory of black and white burnout thinking.

Using real-life examples, including my own struggles, I share what it really means to expand your capacity. It's not about ignoring limits or pushing through exhaustion. Instead, it's about building resilience and learning to recognize the middle ground between burnout and playing it safe.

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