Text me your thoughts/questions Hello Magical Human & welcome back for Madison Mindset the Podcast 🪬 In this episode, I share a personal story of chasing milestones for happiness, then map out six simple practices that build lasting joy from within. This is the shorter version of the 45 minute talk I gave at the MIND BODY SPIRIT FESTIVAL on Friday 🙏🏼 overview: • difference between pleasure and inner joy • the pattern of five-minute highs and why it fades • six practices for daily joy that compound over time • how self-talk programs your nervous system • gratitude as attention training for abundance • directing attention like watering a garden • smiling as a biological mood lever • soften the body and lengthen the exhale • design an environment that supports peace If you would like to join MIND MAGIC, you can join right now by going through this link: https://calendly.com/hello-madisonmindset/mind-magic Joy is yours Love, Madison M x Support the show Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset Stay Connected: Instagram - https://instagram.com/madison_mindset/ Email -
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