What if the fats you eat are either fueling your inflammation or repairing your cells, depending entirely on which ones you choose? In this episode, Dr. Aaron Hartman breaks down one of the most confusing topics in modern nutrition: fat. From omega threes and omega sixes to saturated fats, seed oils, and trans fats, Dr. Hartman explains what these fats actually do in the body and why the right balance is essential for healing. Drawing on his clinical experience using lipid therapy for neurological issues, traumatic brain injury, and chronic inflammatory conditions, he shows how healthy fats support cell membranes, hormone signaling, mitochondrial function, and inflammation regulation. This short but powerful episode cuts through the noise and gives listeners a clear, science based framework for choosing fats that truly support long term health. About the Host Dr. Aaron Hartman, MD, founder of Richmond Integrative & Functional Medicine, specializes in root cause medicine and complex chronic illness. Through advanced testing, personalized nutrition, and innovative therapies such as lipid medicine, he helps patients restore cellular health and unlock their innate healing potential. Key Topics Covered Why healthy fats are essential for every cell, membrane, and mitochondrial function in the body How saturated fats, monounsaturated fats, and polyunsaturated fats differ The role of phospholipids in cell signaling and “cell vibration” Why omega threes calm inflammation while omega sixes support the early healing response How oxidized or industrially processed fats disrupt cell function The surprising medical uses of phosphatidylcholine in hospitals Why trans fats and hydrogenated oils are harmful at a molecular level How seed oils become toxic when industrially heated or chemically extracted The unique benefits of butyrate and short chain fatty acids for gut and brain health What makes extra virgin olive oil a powerful anti inflammatory fat How MCT oil, coconut oil, butter, and ghee support metabolic and neurological health A functional medicine approach to choosing fats that heal rather than harm Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine 💻 Website: https://richmondfunctionalmedicine.com/ YouTube: @AaronHartmanMD
