Positive Psychology and Travel | Associate Director, MAPP Program at University of Pennsylvania, Leona Brandwene - Luxury Travel Insider

Today, I'm kicking off something a little different on the show — a mini series exploring the intersection of positive psychology and travel. If you've ever come home from a trip feeling more connected, more curious, more yourself — there's actually science behind that. And over the past year, I've been studying it deeply through my master's at Penn — not just as a travel professional, but as a human who believes that travel can be truly transformative.

To launch this series, I'm so honored to welcome one of my mentors and dear friends, Leona Brandwene. Leona is the Associate Director of Education at the Positive Psychology Center at the University of Pennsylvania, where she helps lead the renowned MAPP program. She's also a master teacher, a coach, a mom, and someone who lives and breathes this work in such an authentic and inspiring way.

In this conversation, we explain the basics of positive psychology. And then we explore how travel sparks awe, builds agency, strengthens relationships, and helps us find deeper meaning.

If you've ever felt that your best self shows up on the road, this episode will give you language, insight, and maybe even a few ideas to bring that feeling into everyday life.

Let's dive in.

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