Swimrun 201: What to do when things go sideways during a Swimrun

From Low Tide Boyz, a Swimrun Podcast Low Tide Boyz

Welcome to episode 120 of the Löw Tide Böyz - A Swimrun Podcast! This episode is the latest installment in our ad hoc series: Swimrun 201-Advanced Topics in Swimrun. In this show, we discuss what to do when things go south/sideways/bad during a race. We’re joined by Senior Sports Scientist Abby Coleman from Precision Fuel and Hydration who shares with us the latest and greatest information on the common pitfalls that Swimrunners could face during a race and what to do about it. Get your notepads out for this one!