Swimrun 201: Swimrun Flow

Welcome to episode fifty-two of the Low Tide Boyz - A Swimrun Podcast! We are kicking off a new series called “Advanced Topics in Swimrun” where we deep dive into specific aspects of Swimrun. In this episode, we discuss Swimrun Flow. What do we mean by Swimrun Flow? It’s hard to describe but it basically means achieving optimal Swimrun technique and moving through nature as seamlessly as possible.