Swimrun 201: Swim Paddle Hieroglyphics

From Low Tide Boyz, a Swimrun Podcast Low Tide Boyz

Welcome to episode 106 of the Löw Tide Böyz - A Swimrun Podcast! This episode is the latest installment in our ad hoc series: Swimrun 201-Advanced Topics in Swimrun. In this show, we discuss in detail “Swim Paddle Hieroglyphics” wherein we break down why athletes should be writing legs and distances on their swim paddles before their Swimrun events and we share some of our theories for what to write down and when.