Swimrun 101: Swimrun Training

Welcome to episode 165 of the Löw Tide Böyz - A Swimrun Podcast! This week we have another installment in our Swimrun 101 series. In the episode we share our thoughts on Swimrun training…thoughts formed from our many conversations with coaches, athletes, and our own training and racing experience. For this episode we break up our discussion on Swimrun training into three distinct training categories: physical fitness, fueling and hydration, and mental preparation.