FIKA with Coach Liz #2

Welcome to episode 256 of the Löw Tide Böyz - A Swimrun Podcast! Happy Thanksgiving everybody! We’ve got a great show for everyone this week. Given that Thanksgiving is a time for rest, renewal and gratitude we thought it would be in the spirit of things to have Coach Liz on (for another installment of FIKA with Coach Liz) to talk about how to have a great offseason from training and related topics therein. Get your notepads out for this one!