Countdown to Ötillö: One Month Out

Welcome to episode 344 of the Löw Tide Böyz - A Swimrun Podcast! We are one month out from Ötillö, the 20th anniversary of the Swimrun World Championship, and it is starting to feel real. We open with our own check-in on where our bodies and heads are at heading into Casco Bay, which serves as our final dress rehearsal before Worlds, plus everything we have planned for our Löw Tide Böyz weekend in Portland, Maine including a morning fika, the Envol shakeout clinic, and our post race party.