Lovingkindness, Compassion, Joy, Care. With Christopher Luard and Such Sweet Thunder.

Meditations which allow us to open and welcome the present moment, with compassion, joy, and care. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org