In this episode of LOVERS, Shan sits down with singer and songwriter Sabrina Claudio for a conversation about heartbreak, loneliness, friendship, and the lessons that shaped her new album. Sabrina talks openly about how loneliness can quietly influence decisions, including staying in relationships that feel draining. She shares what it was like to feel isolated even while partnered, why she struggled to speak up about what she was going through, and how she eventually chose to walk away. We also explore the idea of emotional detox, the feeling of carrying someone long after the relationship ends, and the moment she realized she needed to release what was weighing her down. If you have ever tried to heal while still holding on, or wondered why connection sometimes feels complicated, this conversation offers insight and companionship. Referenced in this episode: Bronfenbrenner’s Ecological Systems Theory — the idea that our development is shaped by multiple layers of environment (from family + friends all the way to culture + society). Follow Sabrina Claudio Sabrina’s short film Fall In Love With Her Instagram → https://www.instagram.com/sabrinaclaudio Twitter → https://twitter.com/sabrinaclaudio YouTube → https://www.youtube.com/c/SabrinaClaudio Website → https://www.sabrinaclaudio.co Want more Lover? Shan’s AI trained to give you her advice → http://loversbyshan.com Receive the weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore quizzes and worksheets → http://loversbyshan.com/quizzes
