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Love Notes from Rhonda - Podcast | OndaCast

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Love Notes from Rhonda

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Love Notes from Rhonda

ByRhonda Britten

What if hearing “I love you” could change your day? Love Notes from Rhonda is your daily virtual hug—truth, soul, and fearless encouragement, all in under 10 minutes. Emmy Award-winner Rhonda Britten offers real stories, neuroscience, and the reminder you’re already worthy. No fixing, no striving—just love. Subscribe and let yourself be loved every day.

68 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Feelings First: Learning What Needs to Be Said and Saying It Well

Oct 26, 2025•—

Feelings First: Learning What Needs to Be Said and Saying It Well

Breathe and Become: Unlocking Your Inner Strength

Oct 27, 2025•—

Breathe and Become: Unlocking Your Inner Strength

Joy vs. Happiness: What’s the Real Difference?

Oct 28, 2025•—

Joy vs. Happiness: What’s the Real Difference?

How To Anchor Your Unique Story and Take Up Space in Your Life

Oct 29, 2025•—

How To Anchor Your Unique Story and Take Up Space in Your Life

Dare to Dream: Would You Live on a Lake?

Oct 30, 2025•—

Dare to Dream: Would You Live on a Lake?

Month’s End Reflection: See How Far You’ve Truly Come

Oct 31, 2025•—

Month’s End Reflection: See How Far You’ve Truly Come

Intentions Matter: What Are You Practicing This Month?

Nov 1, 2025•—

Intentions Matter: What Are You Practicing This Month?

Miracles Happen When You Decide to See Them... And Be Them

Nov 2, 2025•—

Miracles Happen When You Decide to See Them... And Be Them

Why Your Dreams Matter More Than You Think

Nov 3, 2025•—

Why Your Dreams Matter More Than You Think

Affirm It All Day: Body, Mind, and Spirit

Nov 4, 2025•—

Affirm It All Day: Body, Mind, and Spirit

What Would You Do When Things Go Wrong? Rhonda Shares Her Fearless Practice

Nov 5, 2025•—

What Would You Do When Things Go Wrong? Rhonda Shares Her Fearless Practice

Are Your Insides and Outsides on Speaking Terms?

Nov 6, 2025•—

Are Your Insides and Outsides on Speaking Terms?

Help Is Just a Shout Away: Why We All Need Each Other

Nov 7, 2025•—

Help Is Just a Shout Away: Why We All Need Each Other

Why Sitting on the Couch is Not an Option

Nov 8, 2025•—

Why Sitting on the Couch is Not an Option

Journals of the Past: How Looking Back Reveals How Far You’ve Come

Nov 9, 2025•—

Journals of the Past: How Looking Back Reveals How Far You’ve Come

Searching for Meaning: What Drives Your Journey?

Nov 10, 2025•—

Searching for Meaning: What Drives Your Journey?

What a Necklace Taught Me About Life Changes

Nov 11, 2025•—

What a Necklace Taught Me About Life Changes

How Expectations and Rules Shut Down Your Heart and Mind

Nov 12, 2025•—

How Expectations and Rules Shut Down Your Heart and Mind

Mirror, Mirror: How to Fall in Love with Yourself Again

Nov 13, 2025•—

Mirror, Mirror: How to Fall in Love with Yourself Again

When Enough is Enough: Finding Your Peace

Nov 14, 2025•—

When Enough is Enough: Finding Your Peace

Rewire Your Brain for More Joy and Flexibility Starting with One Small Change

Nov 15, 2025•—

Rewire Your Brain for More Joy and Flexibility Starting with One Small Change

Making Peace with Life’s Surprises and Sorrows

Nov 16, 2025•—

Making Peace with Life’s Surprises and Sorrows

Are You Worshipping Your Fears Instead of Your Soul?

Nov 17, 2025•—

Are You Worshipping Your Fears Instead of Your Soul?

Distractions: Your Best Bud or the Bad Guy?

Nov 18, 2025•—

Distractions: Your Best Bud or the Bad Guy?

What Are You Scared to Receive?

Nov 19, 2025•—

What Are You Scared to Receive?

When You're in a Jam, Who's Your SOS?

Nov 20, 2025•—

When You're in a Jam, Who's Your SOS?

When You're in a Jam, Who's Your SOS?

Nov 20, 2025•—

When You're in a Jam, Who's Your SOS?

Unpacking Love: How Did the Rose Bloom?

Nov 21, 2025•—

Unpacking Love: How Did the Rose Bloom?

Remembering the Good Vibes: Who's Got Your Back?

Nov 22, 2025•—

Remembering the Good Vibes: Who's Got Your Back?

Why Being Personal is the Key to Feeling Seen

Nov 23, 2025•—

Why Being Personal is the Key to Feeling Seen

How to See Things Differently: A Love Lens Approach

Nov 24, 2025•—

How to See Things Differently: A Love Lens Approach

Move Within: Finding Your Path Beyond Fear

Nov 25, 2025•—

Move Within: Finding Your Path Beyond Fear

How I Learned Discipline Without the Guilt Trip

Nov 26, 2025•—

How I Learned Discipline Without the Guilt Trip

A Thanksgiving Talk: Finding Gratitude in the Bittersweet

Nov 27, 2025•—

A Thanksgiving Talk: Finding Gratitude in the Bittersweet

How to Gently Rewrite the Story of Your Life

Nov 28, 2025•—

How to Gently Rewrite the Story of Your Life

Embracing Silence and Breath When the Night Gets Dark

Nov 29, 2025•—

Embracing Silence and Breath When the Night Gets Dark

Wrap Up November: What Are You Leaving Behind?

Nov 30, 2025•—

Wrap Up November: What Are You Leaving Behind?

Birthday Bash: Claiming Our Purpose and Meaning

Dec 1, 2025•—

Birthday Bash: Claiming Our Purpose and Meaning

Light Up the World: How to Harness Your Inner Shine

Dec 2, 2025•—

Light Up the World: How to Harness Your Inner Shine

Why We Struggle With Self-Credit and Gratitude

Dec 3, 2025•—

Why We Struggle With Self-Credit and Gratitude

Why Peace Matters More Than Achievements on Your Path

Dec 4, 2025•—

Why Peace Matters More Than Achievements on Your Path

Harmony 101: How to Chill with Others

Dec 5, 2025•—

Harmony 101: How to Chill with Others

Guilt, Regret, and Letting Go: Why Your Communication List Matters

Dec 6, 2025•—

Guilt, Regret, and Letting Go: Why Your Communication List Matters

What’s Your Year in a Nutshell?

Dec 7, 2025•—

What’s Your Year in a Nutshell?

Fantasy vs. Reality: What Happened to My Dream Life?

Dec 8, 2025•—

Fantasy vs. Reality: What Happened to My Dream Life?

Choose Your God: Your Soul or Your Fears?

Dec 9, 2025•—

Choose Your God: Your Soul or Your Fears?

Mirror, Mirror: What Do You Need to Claim?

Dec 10, 2025•—

Mirror, Mirror: What Do You Need to Claim?

Use Your Voice and Body to Claim Your Amazingness

Dec 11, 2025•—

Use Your Voice and Body to Claim Your Amazingness

Feeling Silly? Here’s Why You Should Embrace It!

Dec 12, 2025•—

Feeling Silly? Here’s Why You Should Embrace It!

Unlocking Everyday Miracles: Are You Ready?

Dec 13, 2025•—

Unlocking Everyday Miracles: Are You Ready?

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