224 - From Data to Body Wisdom: When to Use (and Ditch) Heart Rate Monitoring

In part two of Jackie’s conversation with physiotherapist and Long Covid patient Robin McNelis (“Robin the Physio”), they dig into how heart rate monitors and wearables can support (or sabotage) pacing in Long Covid and ME/CFS. Robin shares both clinical and personal examples of using tech as a behaviour-change tool, not a dictator, and how it can help people eventually trust their bodies more, not less. In This Episode: When heart rate monitoring is helpful and when it becomes stressful a...