198 - Lighting Candles, Not Waiting for Light Bulbs: Practical Belief-Building Techniques

We go from theory to practice on beliefs and recovery, building a daily framework that protects mindset, reduces flare spirals, and turns small wins into lasting change. Practical tools include proof journaling, identity shifts, nervous system regulation, and curating what you let in. • building a symptom and activity proof journal • reframing setbacks as feedback not failure • identity-based habits to support healing • managing physiology first with breath • countering nocebo and fear narra...