In this episode, Jackie is joined by Theresa Aristarco who shares her Long Covid recovery story. Theresa's journey from an active software engineer to battling long-haul COVID Navigating complex medical challenges and invisible symptoms The critical role of mental health in recovery Overcoming vestibular issues and physical limitations Finding hope and healing through physical therapy, medication, and support Episode Themes: Long COVID recovery Mental health and healing The importance of community and vulnerability Non-linear recovery process Memorable Quotes: "I was never going to get better alone" "Progress isn't linear, recovery isn't linear" "I'm only recently starting to say I'm not sick anymore" Links: Theresa's website: theresaaristarco.com LinkedIn: linkedin.com/in/theresaaristarco Substack: theresaaristarco.substack.com Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs Transcripts available on individual episodes here www.LongCovidPodcast.com Facebook Instagram Twitter Facebook Creativity Group Subscribe to mailing list I love to hear from you, via socials or
[email protected] **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
