177 - The Stool with Four Legs: Rachel's Long Covid Recovery

Rachel Rock shares her powerful Long Covid recovery story, detailing her journey from initial illness to healing through understanding and supporting her autonomic nervous system. • Contracted COVID in May 2022 & developed long COVID whilst attempting to train for a cycling event • Discovered she was experiencing Dysautonomia & significant blood pressure regulation issues • Used tracking tools including Welltory app to gather data about HRV & autonomic nervous system function • B...